While I quite like memory reconsolidation, and Coherence Therapy is probably the roughly closest academic therapy to what I do with my clients, I think it's also important to note that these issues are often incentivized by many (and potentially hundreds of) overlapping unconscious predictions.
There can be many many predictions resulting in a particular anxiety. All of which need to be found, and then integrated. I've helped people outgrow multiple interlocking feedback loops that were incentivizing their self-loathing and depression, for example.
The mind is a distributed system, and most of what happens happens in parallel.
good callout, schemas can overlap and intermingle tons. the authors talk a lot about how when a schema *seems* to be updated in a session but later the client shows signs of reversal, it's usually because *some other* schema was holding the first schema in place, so the focus moves towards targeting that schema instead.
I've never had much faith in therapy. While the source of problems and even a specific root cause can often be identified, I feel transformation is lacking.
As someone who suffers from similar anxiety issues to the guy in the first example, I've been looking for methods of self-healing for some time now and so I'm going to check out the book.
While I quite like memory reconsolidation, and Coherence Therapy is probably the roughly closest academic therapy to what I do with my clients, I think it's also important to note that these issues are often incentivized by many (and potentially hundreds of) overlapping unconscious predictions.
There can be many many predictions resulting in a particular anxiety. All of which need to be found, and then integrated. I've helped people outgrow multiple interlocking feedback loops that were incentivizing their self-loathing and depression, for example.
The mind is a distributed system, and most of what happens happens in parallel.
https://chrislakin.blog/p/unconscious-predictions
good callout, schemas can overlap and intermingle tons. the authors talk a lot about how when a schema *seems* to be updated in a session but later the client shows signs of reversal, it's usually because *some other* schema was holding the first schema in place, so the focus moves towards targeting that schema instead.
Thanks for writing this.
I've never had much faith in therapy. While the source of problems and even a specific root cause can often be identified, I feel transformation is lacking.
As someone who suffers from similar anxiety issues to the guy in the first example, I've been looking for methods of self-healing for some time now and so I'm going to check out the book.